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THE HEALTHFUL MIND
Be prepared
Introductory Video (18:15)
Positivity Journaling (24:18)
Week 1 - Opening up to health and happiness
Week 1 video and slides (55:38)
Creating a positive anchor information
Week 1 MP3 recordings
Journaling activity
Week 2 - Safe and socialise
Week 2 Video Lesson (23:30)
Body scan recordings
Comfort zones
Positivity Journaling
Bonus Meditation: gratitude fountain
Week 3 - The Breath
Week 3 video - The Breath (22:14)
Breathwork recordings
More about the Vagus Nerve
Positivity Journaling
Keep calm and catch up!
Keep Calm and Catch Up video (7:53)
Bonus Meditation: loving kindness
Bonus: Self Hypnosis exercise
Week 4: The mind, an introduction to mindfulness
Mindfulness recording
Week 4 Video lesson and transcript - mindfulness (30:46)
RESOLVE: week 5 - Desensitising the past
Week 5 video lesson and transcript (32:17)
Hypnosis recordings
How have you done this week
Week 6 - Integral Eye Movement Therapy - IEMT
IEMT short video exercise (2:24)
Week 6 video lesson - IEMT (38:31)
Positivity Journaling
Week 7: You are good enough!
Hypnosis and meditation recording
Transcript and video
Positivity Journaling exercise - Blow your own trumpet!
Week 8 - Forgiveness
Transcript and video (30:54)
Forgiveness hypnosis
Practice / catch up week
Catch up & Happiness meditation video (31:24)
Happiness meditation
Week 9 - Rebooting with Confidence
Confidence Video lesson and transcript (33:10)
Confidence Hypnosis recording
Positivity Journaling
Week 10 - Healthful Health Hacking Habits!
Video (47:23)
Noisy Yoga MP3!
Moving breathwork meditation (11:11)
Vagus Nerve Massage routine
Week 11 - You are Magnificent!
Video and transcript (26:07)
BEST MP3
Magnificence mp3
Week 12 - The Bottom Line! Healthfulness & Your Gut
Week 12 Video Lesson (34:29)
Alexa and Debra discuss gut health (35:42)
Teach online with
Week 4 Video lesson and transcript - mindfulness
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